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S. for Suicide

During the crisis part of my depression, I’ve felt suicidal to a point that I go scared of what I could do to myself.

What to do when you feel suicidal

1) Try to calm down: the first thing I would do was to try to calm down. Watch a funny show, write on my journal, take a walk, play with my dog, anything that could make me feel better. If that did not work I would try seek outside help.

2) Try to talk to someone you know: I made a list with my psychologist of people I could contact in case I felt like hurting myself. The first person of course was Bf. So I would call them or text them. Most of the time I was ashamed to tell them that I felt suicidal, so I would just talk to them, tell them was not feeling well. I’d ask my boyfriend to come over or to stay with me on the phone until I sleep. Support from family and friends is crucial, most of the time, after talking to someone close I was able to calm the pain.

3) Contact a Help line: I’ve actually never done that, but some of my friends did and it helped them. Sometimes it’s easier to talk to a stranger. So if you don’t have anybody to talk to , try calling a help line.

4) Look for Help online: Online forums saved my life multiple times. At a point in my life it was the only place where I could find people feeling like I did. Then I discovered WordPress which is even better. I use to go to a site (I think), where people would post how they felt, it was helpful because I would comment on others post telling them there is hope. Then I realized that if I didn’t wan’t others to commit suicide maybe I should think the same for myself.

5) Call 911 or Check in a hospital: This happened once to me and it was the scariest experience of my life. I had already cut myself during the night, I cried for 2 hours or more and I destroyed a Teddy Bear with a knife. I was escalating, and I had the means to hurt myself seriously. I could not reach my boyfriend, I was too scared to call the Help line, I didn’t want to get committed by force. So I went to the hospital and checked myself in. It wasn’t pleasant but at least I was safe. I checked out in the morning, they informed my psychiatrist and my social worker so I could get more support. I hated the experience but I’m glad I did , because I’m alive and well now.


When Are People More Likely To Attempt Suicide?


Millions of Americans suffer from depression, and some choose to end their lives. When are people more likely to commit suicide, and what can we do to prevent it? Tara discusses some disturbing trends in the United States, as well as how you can seek help if you’re struggling with suicidal thoughts.

Time to talk – a parent’s perspective on children’s mental illness

On December 14, 2012, the day Adam Lanza killed his mother, then walked into a school in Newtown, Connecticut and shot 20 first graders and 6 brave educators, I shared my struggles as a parent of a child with mental illness on my anonymous blog, the Anarchist Soccer Mom. The post went viral, and it caused quite a bit of controversy. In that post, I wrote, “It’s time to talk about mental illness.” Why? One in five children has a serious and debilitating mental disorder. More than 4600 children and young people die each year from completing suicide. And yet across America, parents are struggling to find solutions for their hurting children. Too often, the only solution is jail: between 50 and 75 percent of children in juvenile detention have mental illness, often untreated, at a tremendous cost to taxpayers and society. Parents feel isolated, alone, and afraid. Pervasive stigma prevents us from even talking about our needs. One mother told me, “I know this sounds terrible, but I wish my daughter had cancer instead of a mental disorder. At least then I could talk about it.”
It’s time to talk.

Self-Hatred & How To Deal with it! Mental Health Help with Kat


I receive a lot of questions about self-hatred, self-loathing & self-disgust. I feel that a lot of mental health issues that we deal with are rooted in this. What do we do to end the cycle of self-hatred, negative coping behavior, and more self-hatred? In this video we discuss two simple techniques I like to use to get us started towards a better future. Know that we can get better 🙂 and as always please share what works for you in the comment section.

Download my NEW Self-Harm Workbook:



I like Kati Monrton’s videos, she really has great tips!

Understanding mental illness through empathic storytelling

Jake Morgan and Neal Walia are seeking to show the power of shared experience and how it can bring light to the emotions and thoughts we might never express.

To share your story or contact Jake and Neal, send an email to

Both pre-med juniors at the University of Oklahoma, Jake and Neal see the inherent value of empathy not only in the occupation of a physician but also in our everyday interactions. Jake is a microbiology and Italian double major who dedicates his time to teaching his peers organic chemistry and the Italian language. When he’s not living and breathing peer education, he loves to “couchsurf” around Europe while honing his Italian. Jake plans to teach medical students in the future as a physician with the hope of communicating the significance of empathy in patient-physician interactions. Neal is studying psychology and hopes to utilize the principles in this field to connect with his future patients. A health fanatic, Neal is constantly active whether its break dancing or running around with Siberian husky, Boomer.

L for Life


You don’t understand the value of life until you almost loose it. Many thinks that you have to be physically hurt for your life to be in danger but mental illness does the work pretty well also.

I’ve been near death both ways. I have wanted to die most of my life so I when I got sick I kinda hoped that I died in the process. But when I realized I was capable of taking my own life… It scared me to death.. There is nothing scarier than suicide. (At least for me). People says that suicide is selfish, what they don’t understand that it’s a kind of self defense. The problem with is that it’s a permanent solution for a temporary problem. When I say temporary I don’t mean a couple of days, or even a couple of months, because recovery from depression can take time, but it’s not as long as eternity. I can’t stress enough the urgency for more mental health awareness, so people can recognize the signs of mental distress and help the ones in need. In 2014 it’s outrageous that depression is still stigmatized, particularly in ” first world countries” which are suppose to have most things figured out. Yet there’s that epidemic going at an extremely high rate, and our societies don’t seem to realize the gravity of the situation.

I think that my ranting about mental illness bug had bit me today , because I just can’t stop talking about it. I have an online voice, mind as well use it for the better. We celebrate life, we want to humanitarian, but why do we forget about the ones that are dead inside? When I was depressed, I was just surviving, and trust me it’s not fun. Not being able to feel, or just feeling pain are no proper ways of living. The worse part it that most mental illnesses are manageable with proper treatments. PEOPLE RECOVER FROM DEPRESSION!


It’s such an hidden truth that even people who suffer from it, tend to forget it. Small acts of kindness can do a real difference in someone who has lost taste of life. I remember, one thing that kept me going is that I had to give a daily report to my friend A.. We weren’t as close as we are, but the fact that she showed that she cared, made me hold on to life a little more. My friend M. spent her 2 weeks vacations doing activities with me, she knew I liked to play tennis so she would rent the tennis court, would come pick me up and I had no excuses to stay in.

Not everyone has such a good support system, during my depression, I basically changed friends because my old ones would make fun of me and tell me to toughen up. It was one of the best decisions I’ve ever made, luckily, 2 angels came to my rescue M and A, and I think they will stay in my life forever. I also withdrew from my best friends, not because they wouldn’t be supportive but because they were away from me and I didn’t want to worry them. Shame also played a part in it, I’m not gonna lie, how do you explain to the people who knows you the most that you want to kill yourself, when everything is going right in your life.

Be that angel to someone, remind them that you care. We are a social specie and our survival depends on our interconnection.

We use the word life too much, not understanding its true meaning. The act of living does not consist of having a pulse; its waking up and going to sleep yearning to see another day!




S. Green

Walking my black dog: Aadi Ganesan


Aadi Ganesan talks about Walking My Black Dog: Dealing with Depression

In Australia, suicide is the leading cause of death for young people. Two years ago, Aadi’s life completely changed when her sixteen-year-old best friend committed suicide.

Aadi is currently finishing an Advertising degree at UTS and casually volunteers in an advertising capacity for the Wilderness Society and the Cancer Council. She was finalist in the 2012 International Advertising Association’s Big Idea competition. In her nine months of exogenous depression, she discovered the perceptions of mental illness firsthand and the challenges of forming a network of support. Society still shies away from suicide at the perceived risk of normalising it but Aadi hopes steps will be taken to understand it in order to prevent it.


I think a lot of us can relate with her story….

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.

Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” 
― Stephen Fry

How to Save a Life: Eric Windeler


Eric Windeler is the Founder and Lead Volunteer of The Jack Project, a leading mental health organization in Canada which advocates for better mental health resources and support for young people. He talks about the tragedy of losing his son, Jack, to suicide and how we can learn from his story about the challenges that teens face as they transition into adulthood. He presents lessons about how others can identify and help the people around them who may be suffering from a mental illness.


This talk is exactly the message I wanted to share today… when we feel good, we tend to forget about the others that are suffering and I’m sorry about that. Please share this video, mental health awareness is crucial. WE REALLY NEED TO START TREATING MENTAL ILLNESSES AS REAL DISEASES!!!!!