Weight loss challenge (Day 1)
Hey my loves !
Today is the official starting day of the my weight loss challenge! So I’m gonna share with you what I ate today. I woke up at 3 PM so I just had coffee for “breakfast” and I just had dinner. I probably will eat some quinoa cookies and drink a cup of tea before bed. I’m enjoying cooking again.
Starting weight : 233.2
|Breakfast||Coffee Black||16 calories|
|Dinner||Roasted Salmon||203 calories|
|Lettuce (Romaine)||15 calories|
|Medium Tomato||20 calories|
|Olive Oil||360 calories|
Posted on April 1, 2014, in Weight loss journal and tagged anxiety-, cooking, depression, diet, food, food journal, healthy eating, healthy lifestyle, mental health, recovery, weight loss, weight loss challenge. Bookmark the permalink. 4 Comments.