What I ate today (4)
I didn’t feel like writing today, so I’m gonna make this quick.
-Bread: 170 calories
Fried chicken: 960 calories
Fries: 380 calories
Pepsi: 150 calories
Total : 1490
I didn’t go over the 1800 calories so that’s good but I’m not happy because the food was too greasy, and I feel it heavily on my stomach. I have to cook tomorrow, because I think my body likes when I eat healthy. Right now I feel like throwing up and it’s not a good feeling.
Posted on March 23, 2014, in Weight loss journal and tagged anxiety-, depression, diet, health, healthy, lifestyle change., recovery, se;f improvement, weight loss. Bookmark the permalink. Leave a comment.