Food Journal (test run 1)
I’m gonna start recording what I eat before April 1st so I get used to it but the time I really start my challenge.
So Thursday March 19th :
-2 bagels + cream cheese = 708 calories (OMG! I didn’t know it was that much !)
-4 cups of coffee 4 t spoons of sugar = 72 calories (ohhh dear!! )
Total= 780 calories
-Chicken thigh and leg = 346 calories
-Fries = 380 calories
-Coke= 140 calories
-3 Chocolate lindor = 660 calories
Total= 1526 calories
Total for the day : 2306 calories
I didn’t feel like I ate much today but I ate 300 calories more then the recommended amount. I’m gonna try to stay under 2000 tomorrow, we’ll see how it goes. Let me add another challenge for tomorrow, 15 minutes of physical activities.
Wish me luck people!
Posted on March 19, 2014, in Weight loss journal and tagged anxiety-, depression, diet, food journal, health, lifestyle change., mental health, recovery, weight loss. Bookmark the permalink. 3 Comments.