I woke up this morning and my anxiety is very high….I have no idea why…Or maybe I do, I will probably have an interview this week and I’d like to get the job. I think the wait is killing me…. My mom might come live in Port au prince, and if she comes it will me perfect for me. I won’t be at my aunt’s house anymore and Jack will be able to come. Also, I’m finally gonna be able to start my diet. (My aunt’s maid is a very bad cook).I’m still sleepy, ohh god… I have to relax..I’ve tried breathing techniques bu they’re not working…my hands are shaking… I don’t know what’s going on with me .
Do you guys have any ideas about managing anxiety in the workplace?